Anti-Stress Program The Zen Project

Are you feeling burned out? Stressed or out of balance?

I created The Zen Project | Anti-Stress as an answer to the challenges we face daily. Each session is crafted to help you reduce stress, reconnect with your body, and find balance.

It is a combination of classes that integrate breathwork, meditation, yoga nidra, and gentle yoga in order to create a holistic approach to well-being. Read more below:

What The Zen Project | Anti- Stress Offers:

• Two Anti-Stress Sessions Weekly
  Enjoy two online sessions each week designed to help you reduce stress and improve overall well-being.

• Session Format
  Each session includes 40 minutes of practice, followed by a 15-minute discussion where you can deepen your understanding, learn new techniques, and share your experiences if you wish.

• Diverse Class Content
  Experience a rotating mix of anti-stress classes, including:

  • Breathwork & Meditation

  • Gentle Flow

  • Mindfulness Meditation

  • Yoga Nidra
    This variety keeps your practice fresh and engaging.

    Classes description here

• Bonus Yoga Class
  As a Zen Project member, you can also join the Tuesday Yoga Flow I-II class live online (available until March 31). Please note, this offer is only valid for live attendance and does not include recordings.

• Recorded Session Access
  Missed a session? No problem! You’ll have 24-hour recorded access to each class, allowing you to practice at a time that works best for you.

• Flexible Scheduling
  Book or cancel your classes up to 24 hours before the first session of the week.

• Convenient Online Access
  Participate from the comfort and safety of your home, making it easy to integrate mindfulness and wellness into your daily life.