🎧 A 30 min Body scan- Mindfulness meditation🎧- Grounded in Awareness.
Yoga nidra 3 from the book by Swami Satyanada Saraswati, with “climbing the sacred mountain” visualization.
~ I suggest listening with headphones for better experience.
~ This is a non- official reading-narration of the yoga nidra 3, found in the book "Yoga Nidra", author Swami Satyananda Saraswati ISBN: 9788185787121, 8185787123 *
~ About the author: https://www.biharyoga.net/swami-satya...
A guided relaxation for sleep, 8 minutes. I suggest you listen to this with headphones and adjust the sound volume to a comfortable level.
🎧 A brief guided relaxation 🎧- Breathing space meditation, 8 minutes. I made this for those of you who want a quick help to relax and reconnect to deep breathing. I suggest you listen to this with headphones 🎧 and adjust the sound volume to a comfortable level.The content is written and narrated by me, based on the meditations I teach my students in classes.
Embark on a Magical Flying Mat Adventure! | Shavasana Meditation for Kids 🧘♂️✨
Welcome to another soothing journey with Sophia! Today, we’re taking a peaceful flight on magical flying mats. This guided Shavasana meditation, designed for kids, encourages relaxation, sparks imagination, and nurtures a peaceful mind.
Why this meditation?
Ideal for bedtime or quiet time.
Helps kids unwind and relax with simple, engaging guidance.
Encourages mindfulness and creativity.
🌟 Subscribe for more mindful adventures! / @sophiapavlou_yoga_breathwork
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