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Sophia Pavlou / Breathwork, Yoga & Wellness
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  • Sleeping Meditation,
• 3/29/24

Guided Relaxation for Sleep - 8 minutes

A guided relaxation for sleep, 8 minutes. I suggest you listen to this with headphones and adjust the sound volume to a comfortable level.

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Yoga nidra 3 narration, from the book by Swami Satyanada Saraswati Sophia Pavlou 36 subscribers Analytics Edit video

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Guided Relaxation 🎧 Breathing Space 8 mins 🎧 Find deep breathing through a guided relaxation

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Sophia Pavlou / Breathwork, Yoga & Wellness

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