Have a look why

Wellness classes for workplace

Sessions that can effectively improve work performance and employee satisfaction. Let us explore how we can further enhance your work environment.

Having worked in an office environment myself, I understand the needs of a person working under stressful conditions and leading a sedentary life. My work in the area of physical fitness and meditation has led me to understand the body, the mind, their daily challenges, and how to help overcome them. This combination naturally leads me to engage more and more with wellness in the workplace, and it is something I wish to develop further. Corporately, I teach wellness programs such as Yoga, yogalates, stretching, breathwork, meditation, mindfulness, yoga nidra.

We often overlook the emotions or tensions we bring into work interactions and meetings.

Curious about the transformative impact of a wellness session before work or business collaborative endeavors?
Or the outcome of an office wellness break to stimulate focus and refresh the busy minds?

We often overlook the emotions or tensions we bring into work and meetings. They may influence our work performance and have a negative impact on our communication.

Participating in a guided group holistic body and mind activity helps to establish the work ambiance, prepares everyone for effective communication and helps the individuals focus on their task without distractions.

Sani | ikos Group, teaching Breathwork sessions to employees of Porto Sani Hotel

While teaching in the corporate or office sessions, at the end of the session, it is truly gratifying to witness the tranquility and serenity reflected on the faces of the participants.

One can notice the noticeable shift in the room’s ambiance, ready for the meeting.
These speak volumes about the positive outcomes awaiting these sessions.

Participating in a guided group holistic body-mind activity

helps to establish the work ambiance, prepares for effective communication and helps the individuals focus on their task without distractions.


Sani | ikos Group teaching Breathwork sessions to the Management

If you’re interested, feel free to contact me, and let’s explore how we can further enhance your work environment.

Sani | ikos Group, teaching Breathwork sessions to employees of Sani Dunes Hotel

Workplace/ Corporate Wellness Testimonials

  • “During our Induction day we had the best Breathwork- Meditation class ever"

    “ During our Induction day we had the best Breathwork- Meditation class ever. We have a demanding job and wellness sessions that help you take time for yourself- find your center are very helpful. Especially when work becomes challenging, to take time to breathe properly is just a very nice thing to do. Before the session, I had a very stressful day and our breathwork-meditation session helped me very much, i mean it. And I would like it to be offered to us monthly, during the whole hotel season! Thank you! "

    — Christiana Mpandili, Front Office agent, Porto Sani Hotel, for induction day Employee Breathwork classes

  • " I was very surprised by how a few exercises and breaths could bring so much calmness and peace. "

    My name is Maximus and I work at the pool full service. This is my first time working at the Porto Sani Hotel. It was also the first time I did a session like this. To be honest, in the beginning, I was very skeptical and didn’t believe it would be of any worth. But during the session, I noticed it was bringing me peace of mind. Personally, I search for ways to empty my mind - I go biking in the mountains, which offers adrenaline. What we did was the exact opposite; it was a way to find calmness and come closer to yourself, to go deeper within yourself, and make peace with yourself. I was very surprised by how a few exercises and breaths could bring so much calmness and peace. This is an amazing practice, and I recommend it to everyone. Everybody should try it.

  • "Now I have this quick fix to reduce my tension and stress"

    On our first day, during the induction, we had a breathwork yoga session. It helped me calm my breathing, as my heartbeat often feels elevated due to work stress. Now, I use those calming breaths every day to return to a normal heartbeat. At that moment, I felt relaxed, well, and calm. It was the last activity of the induction day. Now I have this quick fix to reduce my tension and stress.

    Dionisis Kriziolis, Bartender at Porto Sani Sea Breeze bar.