Your Space for Wellness
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Corporate - Office Wellness
The best office Gift
Stress- Chaos in office? I am experienced in offering Wellness services to your office and employees.
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Online Group Workout Classes
Body & Mind
Access my teachings from the convenience of your home. Have a look at the current schedule, access a class now!
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About me and my journey
Introduction
Find out more about my background, my mission & drive. Have a look at my teaching styles and work.
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Lesson Offer/ Workshops
All Wellness- Fitness classes offer
Here you can find the variety of classes that I can teach on demand. Contact me for a class of your preference, private or group, for Workshops or retreats. I offer classes both live and online.
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Youtube Meditation (Free Content)
Online free material. Transcend in the power of Meditation and Breathwork. Visit my YouTube channel & find Guided relaxation narrations, Sleeping Meditations , Breathing Meditations, Yoga Nidra narrations & more.
I am honored to have earned the trust of Trudy Goodman, a world-renowned pioneer in the field of mindfulness and meditation. Not only is she a leader in her field, but she is also a truly lovely person. I had the wonderful opportunity to meet and speak with her in person when she joined my classes. Here’s what she has to say about my work as a meditation and breathwork teacher:
Pioneer testimonial
for my lessons- from Trudy Goodman! creator of InsightLA
“Sophia is an excellent teacher who happens to be knowledgeable and trustworthy as well as skillful. I really enjoyed attending Sophia‘s classes and recommend her highly to you.!”
Learn more about InsightLA, the meditation center founded by Trudy Goodman, and explore her work and mission here:
Students said about me…
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"Sophia is not just a yoga teacher but extremely gifted in what she does"
“… There is one person that made my holiday a very special experience, it was Sophia, I had several of her Breathwork and Meditation classes, the experience was overwhelming, it left me feeling completely relaxed and calm. Sophia is not just a yoga teacher but extremely gifted in what she does. Thank you. (PS You must go to Sophia’s breathwork and meditation class, it is an amazing experience)”
— Laura Harriott-Gayle, entry in Tripadvisor for Sani resort yoga & meditation classes
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“Best yoga class in a resort I ever had!!!
I really enjoyed the yoga sessions with Sophia who gives an advanced class sometimes a week so that you can really push yourself and she guided me very well. I can recommend it to everyone! .... When we do guided meditation her guided voice is so calming, makes me want to go to her class two times a day! ”
— Brigitte Von Hammers, entry in Tripadvisor for Sani resort yoga classes
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“her teaching style is something you would expect to find in a top London Yoga studio...."
“Yoga with the delightful Sophia was exceptional, her teaching style is something you would expect to find in a top London Yoga studio. I took an aerial yoga 1:1 class with Sophia which I only can describe is awesome.”
— Della Skeates, entry in Tripadvisor for Sani resort yoga classes
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“Amazing Yoga, Breathwork and Meditation sessions with Sophia. I can't recommend them highly enough.”
— Sara W. ,entry in Tripadvisor for Sani resort yoga classes
Workplace/ Corporate Wellness Testimonials
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“During our Induction day we had the best Breathwork- Meditation class ever"
“ During our Induction day we had the best Breathwork- Meditation class ever. We have a demanding job and wellness sessions that help you take time for yourself- find your center are very helpful. Especially when work becomes challenging, to take time to breathe properly is just a very nice thing to do. Before the session, I had a very stressful day and our breathwork-meditation session helped me very much, i mean it. And I would like it to be offered to us monthly, during the whole hotel season! Thank you! "
— Christiana Mpandili, Front Office agent, Porto Sani Hotel, for induction day Employee Breathwork classes
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" I was very surprised by how a few exercises and breaths could bring so much calmness and peace. "
My name is Maximus and I work at the pool full service. This is my first time working at the Porto Sani Hotel. It was also the first time I did a session like this. To be honest, in the beginning, I was very skeptical and didn’t believe it would be of any worth. But during the session, I noticed it was bringing me peace of mind. Personally, I search for ways to empty my mind - I go biking in the mountains, which offers adrenaline. What we did was the exact opposite; it was a way to find calmness and come closer to yourself, to go deeper within yourself, and make peace with yourself. I was very surprised by how a few exercises and breaths could bring so much calmness and peace. This is an amazing practice, and I recommend it to everyone. Everybody should try it.
— Maximus Sakic, pool service, Porto Sani Hotel, for induction day Employee Breathwork classes
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"Now I have this quick fix to reduce my tension and stress"
On our first day, during the induction, we had a breathwork yoga session. It helped me calm my breathing, as my heartbeat often feels elevated due to work stress. Now, I use those calming breaths every day to return to a normal heartbeat. At that moment, I felt relaxed, well, and calm. It was the last activity of the induction day. Now I have this quick fix to reduce my tension and stress.
Dionisis Kriziolis, Bartender at Porto Sani Sea Breeze bar.
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the concept of having Sofia prior the season opening was to strengthen the sense of wellness and wellbeing amongst our teams
The breath-work sessions conducted with Sofia prior the stressful and demanding pre - opening of the 2024 summer season allowed our beloved employees to increase the levels of energy
& reduce stress
Last but not least, the concept of having Sofia prior the season opening was to implement and strengthen the sense of wellness and wellbeing amongst our teams!—Milos Nikolic , organization of Induction day & Rooms Division Manager, Porto Sani
Cooperations
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The Enosis
PARTNER
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Sani Ikos Group
EMPLOYMENT
