About me

Personal Journey

Αs someone deeply into the world of wellness, I would say, that my journey has been one of constant growth and exploration. While having as a background studies in architecture (MSc TU Wien) and classical vocals, I found my calling as a Yoga, Breathwork and Wellness instructor. I am driven to connect with individuals on a profound level, guiding them towards mental and physical well-being.

Regarding yoga, besides the physical and mental practice, it was the philosophical background, the depth and spirituality that drew me in as well.

I believe yoga practice to it’s full meaning and extend could help improve and heal the world.

Yoga practice helped me also personally, tremendously over the years. Besides the improvement on my physical health, I found myself developing as a person. I had been struggling to stay grounded and centered in the past, yoga has helped me simply find myself.

Professional Background

Mission & Philosophy

Fluent in English, German, and Greek, I had the privilege of teaching in diverse settings, including fitness studios, hospitality and corporate environments in Greece and in the Netherlands.


My teaching journey began in 2016, and since then,  I have delved into various styles of fitness and yoga, mindfulness, breathwork, aerial and kids’ yoga.

Overall, I wish to create enriching experiences for my students, whether they work with me online or studio environment or they join an office wellness session. The vision is the same no matter the environment: physical and mental wellbeing which includes cultivation of deeper insight- awareness of one’s self.

At the end, it's about the transformation I've witnessed in myself and others.

Yoga and wellness aren't just physical practices; they're pathways to holistic well-being.

Additionally, through breathwork which was further inspired by my vocal studies,

I've seen firsthand the power of these practices to heal and uplift.

I feel blessed to have been receiving encouraging feedback from students who mention an intuitive approach, knowledge, passion and the euphoria they experience after the sessions I teach.

While working as a wellness instructor on Sani resort I have been twice awarded for my work for 2023 Hotel season.

A brief but rejuvenating Breathwork practice before a corporate meeting.

Background- Trainings

I have completed both the basic and advanced Yoga teacher training in Hatha and Vinyasa Yoga and hold as well further certifications in Breathwork, Stretching, Aerial Yoga, Kids yoga, Mindfulness.

My educational background includes Group fitness vocational training- where I have been taught Gym instruction and group classes like TRX, functional classes.  Knowledge from various fitness fields may enrich the physical aspect of my classes when needed.

Teaching Style - Expertise

I offer active yoga classes in different styles but my personal style is inspired by Hatha – Vinyasa and Vinyasa- Ashtanga practice. I find the active and challenging classes important as they improve the physical state -simply said the body- but also because at their core they teach discipline and focus. Mastering harder poses take you through the path of discipline, of focus, hard work, virtues that are portable and taken into our interactions with the world. Yoga helps you stay disciplined in your life a virtue that is tremendously important. Simply said practicing challenging yoga yes will slowly sculpt your body and you will look beautiful but most importantly-it will offer you discipline and determination. Beside the lesson xontent whci varies- whether a very active challenging class or a gentle centering class, people mention the connection they fell with me the trust to let go and my intuitive nature. The mention my knowledge and passion for what I do, which is ultimately the passion to bring them into a state of wellbeing.

Teaching Moments

  • Corporate Wellness Events

  • Breathwork and Yoga for the classical singing class (Prins Claus Conservatorium, Hanze Univercity)

  • Kids- Family Yoga moment

  • Breathwork @Sani resort

  • Teaching aerial yoga in the Netherlands

  • Flexibility Workshop

  • Aerial Yoga Beginners Workshop

  • Aerial Yoga Outdoors classes in the Netherlands

  • Yoga classes by the sea

  • Breathwork @Sani resort

  • Family Yoga @Sani resort

  • Yoga by the sea

  • Breathwork for kids

  • Family Yoga @Sani resort

  • Aerial @Sani resort

  • Teaching Aerial Yoga Dance class

  • Aerial Dance Workshop in Delft, the Netherlands

  • Workshop, Groningen Netherlands

  • Workshops Thessaloniki

What they say about me